Programs
@BuiltWithBraeden
WHAT I CAN DO FOR YOU
Get ready to experience the expertise and proven strategies from the world of collegiate athletics brought directly to you. My approach is grounded in the same principles that drive top athletes to excel but tailored to meet the needs of individuals at all fitness levels. I understand that each person’s journey is unique, which is why I work to create highly individualized training and nutrition plans designed to align with your specific goals, whether you're aiming to build muscle, lose weight, or improve overall health.
With personalized training programs crafted to adequately challenge and motivate you, you can expect to make steady progress while staying engaged and inspired. Nutrition is a cornerstone of any successful fitness journey, and we provide practical, achievable diet planning to complement your workouts, enhancing your results and supporting your long-term wellness. For a deeper dive into our methods and to see how we can support you in achieving your goals, take a look at the free webinar below. This sneak peek will give you a comprehensive look at how our tailored programs can transform your approach to fitness, helping you achieve sustainable, life-changing results.
Unlock Your Potential: Free Webinar
What You Get From Me
1
Online Personal Training
According to the national exercise guidelines, adults should engage in 2 or more days of strength training per week! In addition to this, adults over the age of 55 also experience added benefits like increased life expectancy, increased bone density, and decreased risk of falling. Unlock the health benefits of a well-rounded exercise program with online personal training.
2
1:1 Coaching Calls
Get personalized 1:1 coaching calls designed to keep you focused, motivated, and progressing toward your goals. During these sessions, you'll connect directly with your coach to review your training plan, discuss nutrition, track progress, and make any necessary adjustments. It's a dedicated time to ask questions, overcome obstacles, and stay accountable—ensuring your fitness journey is as effective and personalized as possible.
3
Nutrition Guidance
Proper nutrition and dieting is key to supplement your training and help you fuel your body for real results. Get access to personalized diet planning tailored to your lifestyle, goals, and dietary needs. Whether it’s building better habits, understanding portion control, or navigating meal planning, I work with you to create sustainable strategies. Through regular check-ins and ongoing support, I help you stay consistent and confident with your nutrition every step of the way.